Fruits are the blossom for every season; whether you need nutrition or concentrate on your health, they are crucial in energizing you. There are many beneficial fruits in winter season that are rich in vitamin C and are filled with many antioxidants to maintain your body heat and give you strength to build up your immune system.
Winter is the festival season in India, and it brings a lot of fresh fruits that are already full of nutritional value.
Fruits in the Winter Season
1. Orange Fruit
Orange is the best fruit available in the winter season. It is a round, orange-colored fruit that grows in a tree. It contains negligible fat and is filled with 87% of water, 12% carbohydrates & 1% protein.
Orange is a flavor that may vary from sweet to sour and is commonly used as a fresh row or squeezed for juice.
There are many different varieties of oranges in India:
- Blood Oranges
- Care Care
Oranges help to boost the immune system and easily absorb iron to fight anemia. It slows the causes of vision loss by AMD – Advance of age-related macular degeneration.
Although orange fruits are good for health, excess of anything for health is bad. Oranges are high in acid, and taking too many oranges could increase your potassium intake. It can lead to a cause of kidney damage.
2. Papaya Fruit
Next fruit in the winter season is Papaya. It is also known as papaws, and the scientific name is Carica papaya. Papaya is originally from Central America and grows in the region of plentiful rainfall. In 2020, India supplied 42% of Papaya to the outside Country.
Two types of Papaya are usually grown: one has sweet and orange flesh, and the second is yellow flesh.
Papaya has several health benefits. They are rich in many nutrients and antioxidants. It contains a high content of fibers that helps digestion and improves constipation, blotting, and symptoms of irritable bowel syndrome.
There are many different varieties of guava in India:
- Allahabad Safeda
- Sardar (Lucknow 49)
- Pant Prabhat
- Arka Mridula
Papaya contains a rich amount of vitamin C that improves cholesterol and reduces the risk of heart disease.
3. Guavas Fruit
Guavas are the best winter fruits that have many magical benefits for our health. No one in the world does not like guava fruit. Even the leaves of guava are beneficial in diabetes.
Guava contains Vitamin A, Vitamin C, Iron, Phosphorus, and Calcium. According to the Study, Guava leaf tea is useful in alimento therapy for chronic treatment. It has been used to reduce blood sugar levels.
Guava is not only considered a fruit but also a folk medicine in subtropical areas of the world. It has high antimicrobial activity. It helps to reduce the amount of coughing as it has anti-cough activity.
According to Statista, Guava is cultivated on around 359 thousand hectares in India in the year 2023. Bihar is the leading state to produce guava, with Andhra Pradesh & Uttar Pradesh.
4. Strawberries Fruit
Strawberry is another fruit that is widely used in the winter season. It contains 91% water, 8% carbohydrates, and 1% protein and has negligible fat.
Strawberry is one of the most popular berry fruits in the world with many characteristics of aroma, bright red color, and sweetness.
Strawberry contains vitamin C and is rich in many antioxidants that help to maintain the immune system and lower the risk of heart disease and diabetes.
During the winter season, it is recommended to take one cup of strawberry to maintain your health properly. If you consume more fruit sugars, it may affect your health in terms of stomach pain, diarrhea, and gas.
5. Pomegranate Fruit
The luxurious fruit of the winter season has many health benefits for your loved ones.
Pomegranates are round in size and red in color, best known for being packed with crunchy juice and edible juicy seeds called arils.
- packed with nutrients: Calories, Protein, Vitamin C, Fiber
- Rich in Antioxidants
- Have anticancer Properties
- Support Urinary Health
- Control Alzheimer’s disease
- Inflammatory Conditions>
According to the study, daily consumption of Pomegranate juice as a diet improves the cardiovascular and also other benefits for the health.
6. Persimmon Fruit
Persimmon fruit is smaller and looks yellowish orange to deep reddish orange, like tomatoes. It contains crucial vitamins – Vitamin A for good vision, Vitamin C for immunity, and Vitamin B1, & B2 for elevated metabolism.
Health benefits of Persimmon
- Excellent Source of Antioxidants
- Promotes Heart Wellness
- Reduce Inflammation
- Rich in Fiber
- Improve Skin Texture
Fruit is an important part to add to your daily diet as it contains many nutrients and minerals & has composite elements of many Vitamins.
Many fruit contains sugar, and one needs to consult a doctor first for diet intake in a day.