What are the Sunken Eyes? Effective Tips Get rid of the Dark Circles

Sunken eyes are a condition where the area around the eyes appears dark or deeply recessed, this makes the eyes look tired, aged or appear unhealthy.

Sunken eyes occur at any age or may cause some health issues due to which they persist.

Sunken Eyes Symptoms: –

  • Dark Circles under the eyes
  • Deep Hallows
  • Illnesses such as allergies, and sinus infections
  • Underlying medical conditions such as thyroid disorders, and autoimmune diseases
  • Fatigue and tiredness

What Causes Sunken Eyes Unhealthy

1. Dehydration

Dehydration occurs when the body loses more water than it takes, especially in hot weather leads to dehydrate which causes the eyes to turn sunken.

2. Nutritional Deficiency

When our body does not receive or is unable to take adequate amounts of essential nutrients leads to deficiency within the body. Essential health nutrients include vitamins, minerals, proteins carbohydrates and many more. By deficiency problems, we can suffer many more health issues within the body including sunken eyes.

Many health studies suggest eating vegetables and fruits with nutritional value is best to remove deficiency in the body.

Related: Winter Fruits filled with Nutritional Value

3. Ageing Issue

As we age, we lose collagen & Elastin, which help us to provide many proteins to look younger and smart. Ageing can also be one of the reasons for sunken eyes. We need to take care of our diet as we old because the main cause of every health problem is diet deficiency in our body.

4. Intense Weight Loss

Our face is one of the first areas that looks thin when we try to lose weight. Sometimes, our eyes come into the dark when our weight loss happens quickly.

Many face exercises can help us to remove our dark circles around the eyes, we can choose them to remove our sunken eye issues effectively with weight loss techniques.

5. Daily Smoking

Many youngsters have dark circles in their eyes. The main reason for this is to make regular. While smoking, Nicotine, an addictive substance in tobacco, leads to premature ageing of the skin, which also affects personal appearance and hygiene. To stay healthy and fit, quitting smoke is highly advisable for every age.

6. Lack of Sleep

Nowadays, our busy schedules make it challenging to find time for adequate sleep, even during the night. Insufficient sleep is a primary factor for sunken eyes, This makes us feel fatigued, have dull eyes and are less attractive.

Having a good amount of sleep at night improves cognitive function, increases the immune system efficiency and ready us for every mood.

7. Have Genetic Cause

Sunken eyes can be a part of our Family DNA. There may be chances that sunken eyes are the issue of our generation but this can be improved as we do daily face exercise by the expert recommend.

8. Sinus Infection

Sinusitis, also known as Sinus infection is a major health problem. As per the study, it affected 31 million individuals in the United States Alone. Sinus infection can affect the skin under the eyes and make them appear as sunken eyes.

Home Remedies for Sunken Eyes

As we discussed above, improper diet is the biggest cause of sunken eyes. We need to consult our doctor if we suffer from any diet deficiency. Meanwhile, many home remedies can help us to improve the appearance of sunken eyes and even can help us remove them permanently. Let’s discuss them step-by-step

1. Use of Cucumber Slice

Cucumber has a cooling effect and may help to reduce the sign of dark circles. It helps to hydrate and rejuvenate the skin.

What we need to require: Take a few cucumber slices and refrigerate them for 15-20 minutes. Now, Place these slices on your eyes, it will improve the skin quality and reduce the impact of sunken eyes.

2. Sleep Management

Good Sleep plays a major role in fighting health-related issues. Taking a snap of a minimum of 8 hours a day is a must and it also helps to reduce dark eyes.

3. Coconut Oil for Sunken Eyes

Coconut Oil is enriched with fatty acids that help to moisturise the skin and accelerate the skin healing process.

Read More: Ways to Apply Onion Juice for Hair Growth

What we need to require: Take a few drops of virgin coconut oil and massage your skin in a circular motion. Leave it for a night and wash it in the next morning. We need to repeat this exercise every night before going to bed.

4. Potato use for Sunken Eyes

Potatoes are a rich source of Vitamin K that reduces the appearance of sunken eyes. Potatoes help to stimulate tissue regeneration improve eyelid swelling and make you feel as young as before.

5. Caffeinated tea bags

Tea bag has anti-inflammatory properties and contain caffeine which helps to diminish the appearance of sunken eyes.

Procedure to Apply: We require 2 tea bags. Steep the tea bags in warm water until they are fully soaked. Once the tea bag is slightly cooled, place them over each eye, and ensure they completely cover the areas of dark circles.

6. Vitamin K is best for Sunken Eyes

Vitamin K plays a crucial role in blood clotting and building up the capillary walls. Weak Capillaries contribute to removing the dark circles around the eyes.

Vitamin K has many benefits for sunken eyes, it improves circulation, enhances skin elasticity and supports collagen production.

In Short Story

By Sunken Eyes, we lose the beauty experience of our face which is often the primary feature that attracts others to us. Sunken eyes also indicate underlying health issues.

As we explored various causes and home remedies, It is essential to prioritize our health and consult doctors if the problem persists every time. Taking proactive steps ensures that we maintain not only the facial appearance but also awareness of health-related issues.

Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.

Prabhjyot Kaur Bhatia
Prabhjyot Kaur Bhatia

I'm freelance content writer in India, based at, National Capital Region (NCR). I believe that when providing content writing services, practical knowledge and analytical need is must. I’ve been working as a freelance content writer, blogger since 6+ years for various domestic and international clients.

Specialities: Article Writing, Blog Writing, Freelance Content Writing, SEO Content Writing, , Latest Researches, Press Release under varies niches and topics. I am also skilled in writing Web Content and Amazon Product Reviews.

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