Achieving a good skin tone is a common skincare goal for every single woman. Most of us spend thousands of money on products with anti-aging properties but still suffer from those stubborn fine lines and wrinkles every time. So, there must be something we ignore often that could double the effect with less money or time. The key to looking natural and glowing may be as simple as taking antioxidant foods for skin whitening into your diet.
Since ageing starts from the inside out, it’s a must to take care of your skin from the inside out as well. And you can easily do that by eating right. So, here’s a list of 10 best anti-ageing foods for skin whitening that you should include in your diet.
Skin whitening foods to look Younger
Avocado is another miracle food that is filled with healthy fats that improve the elasticity of your skin and helps in the nourishment of the skin. It is an amazing source of carotenoid which protects the skin from sun damage. It also contains D-mannoheptulose, a phytochemical that stimulates collagen production for a skin that everyone dreams of!
Like fish, nuts also contain Omega-3 fatty acids, zinc, and vitamin E. But that’s not the end of the list. Nuts have other anti-aging vitamins and minerals. It has vitamin B, vitamin C which has anti-aging properties and selenium, an antioxidant that is especially functional for your skin. Studies show that walnuts amazingly slow down the aging process so you will be having baby skin for a longer period of time if you have them regularly. Almond and cashews are as effective as walnuts.
Remember, walnut oil is a great way to nourish your skin and it also helps to reduce dark circles under the eyes.
The most common ingredient in homemade packs, honey, is a natural antioxidant which has antibacterial properties. It moisturizes the skin very well and helps in reducing wrinkles and fine lines. This ingredient from grandma’s kitchen is highly effective to get rid of acne and inflammation so you’ll be having supple skin without unwanted bumps or marks on it. You can also use honey to replace other sweets and that would make your meal even more nutritious.
4. Green Tea
We all are well aware that green tea is very useful to cut down excess fat from the body. But this amazing drink has gotten many skin benefits that naturally reverse the aging process. It contains antioxidants that fight skin redness and inflammation. It also gives protection to your skin from sun damage to a great extent. So, remember to give priority to this drink other than anything else for perfect youthful skin.
5. Fatty Fish
Fishes are high in Omega-3 fatty acids which are essential for healthy glowing younger-looking skin. Omega-3 fatty acids make skin supple and moisturized and treat the appearance of wrinkles. They also reduce inflammation. Fishes like salmon, sardines, and tuna are the great sources of vitamin E which has antioxidant properties and zinc. Zinc helps get rid of acne and calms irritation. So, never ignore fish in your diet plan.
Filled with antioxidants that are extremely beneficial for your skin’s health, blueberries fight damage from free radicals that mostly come from smoke and pollution and even from light! Only certain antioxidants, which blueberries have, fortunately, can reduce this kind of damage and repair your skin from the inside. It also regulates collagen production for slowing down aging and making your skin youthful for longer.
Besides its delicious taste, oranges are filled with the goodness of vitamin C and water to hydrate your skin as well as to prevent breakouts. Like the above-listed foods, it’s packed with antioxidants that help in producing collagen for smooth wrinkle-free skin.
Tomatoes are packed with major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. These are essential to fight wrinkles and to protect the skin from several sun damages. Tomatoes also contain a great amount of vitamin C and are naturally anti-inflammatory. You can also apply tomatoes directly to your skin or use it in some DIY facial packs. It helps to reduce open pores and fight several signs of aging. Also, tomatoes can act as a sunscreen that protects your skin from the harsh UV rays.
Pomegranates are rich in skin-friendly vitamin C such as oranges. It supplies your body with punicalagin which is proved to preserve collagen. Pomegranates also have ellagic acid that fights damage from free radicals that you can’t simply ignore!
10. Spinach and Kale
We all know that green leafy vegetables like spinach and kale are much needed to maintain good health But they are also full of many important ingredients that fight the aging process and give you the skin you long for! They contain vitamin A that controls sebum production, vitamin C which improves collagen production and last but not the least, vitamin E that protects the skin from oxidative damage. In other words, spinach and kale make your skin look plumper, wrinkle-free and radiant.
For getting younger looking skin, it does not require any expensive treatment, by adding high antioxidant rich foods in your diet, is the best way to enhance skin’s radiance and get a brighter complexion. You can also consult your healthcare doctor to consume antioxidant foods on a daily basis.